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Serenity Creations Audios

Audios, Videos, and Self-Development Products

We are learning more and more about the consequences of chronic stress and it is NOT good. It is like putting your car up on jacks and letting it run all day with a brick on the accelerator! Take a moment here to unwind and relax by listening to the Audios below. These audios are great for detoxing from all those stress hormones. You might be surprised to find how much difference as little as 10-15 minutes of relaxation a day makes, (more is even better!)

To download the mp3 audios below, go to the Meditation Music Collection. Download the full collection while you are there. To preview the Meditation Music Collection by Don Carter, just click on the orange button for each title below to listen. The versions below are only 40% preview versions that run just under 15 minutes. 30 minute versions are available at the eStore.


 

The Stormy Night session combines mediation music, night sounds, thunderstorms in the distance, soft rain, and other nature sounds to lull the listener into a comfortable state of relaxation. Many people find the sounds of the night, combined with spring showers and summer storms off in the distance, good sleeping weather… Download the Full 30-Minute Version

 

The Paradise Beach meditation music session utilizes the pleasant and relaxing sounds of a tropical vacation to soothe away the stress of the day. The sounds of sea gulls floating overhead, the gentle rhythm of ocean waves washing up on shore, and just the right music combine for a perfect way to finish the day. Listening is enhanced by the use of headphones, not required… Download the Full 30-Minute Version

 

The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress. One thing that will never change is change itself. We must become excellent managers of stress as we become even more aware of the leading role chronic stress plays in health care and happiness…

 

The Forest Lake session: All that’s required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest. Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing, listening to the gentle, soothing rhythm of waves lapping up onto the lakeshore, just drifting off now… Download the Full 30-Minute Version

 

The Woodland Trail meditation music session invites the listener to take a renewing stroll out into the healing environment of nature at its finest — the woodlands. Take a walk deep into the forest, let nature do her healing magic as the songbirds find a naturally acoustic studio perfect for their special performances and woodland creatures are scurrying playfully about… Download the Full 30-Minute Version

This little Oasis is an outpost, if you will, to our Serenity Cafe’ on our main website, www.Internet-of-the-Mind.com. (Check it out)

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